If you’ve been down the rabbit hole of trying to dodge seed oils, you know the struggle is real. Many salad dressings that avoid seed oils can leave you feeling like you’re better off just eating plain lettuce. But don’t worry, because I’ve rounded up five seed-oil-free dressings that will totally transform your salads (without the guilt). These picks are delicious, clean, and guaranteed to keep your healthy food habits on point!
1. Walden Farms Buffalo Ranch Dressing
This one’s for all the spice lovers out there! Walden Farms Buffalo Ranch Dressing brings a satisfying kick to any salad, while still being refreshingly creamy. It's perfect for drizzling over your favorite greens, using as a dip for veggies, or even spicing up some grilled chicken. Plus, it’s zero calories and completely free from harmful seed oils, making it a guilt-free choice that doesn’t sacrifice on flavor.
Where to use it: Throw this on a grilled chicken salad with avocado and crunchy romaine or use it to kick up your next taco salad.
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2. Bragg Organic Apple Cider Vinaigrette
If you’re looking for something bright and tangy, Bragg’s Organic Apple Cider Vinaigrette has got you covered. Made with organic apple cider vinegar and extra virgin olive oil, it packs a healthy punch and supports your gut health, thanks to those ACV benefits. It’s clean, refreshing, and pairs beautifully with fresh greens and a sprinkle of nuts or seeds.
Where to use it: Drizzle it over a kale and quinoa salad or mix it into a crunchy slaw for a flavor boost.
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3. Brianna’s Classic Balsamic Vinaigrette (with Avocado Oil)
Brianna’s Classic Balsamic Vinaigrette is a versatile, robust dressing made with avocado oil instead of seed oils. Its rich and tangy flavor complements everything from mixed greens to roasted vegetables. Made with real balsamic vinegar, it’s a must-have for anyone who loves a traditional vinaigrette but wants to skip the unhealthy oils.
Where to use it: Perfect over a simple arugula and cherry tomato salad, or as a marinade for grilled veggies.
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4. Primal Kitchen Green Goddess Dressing
Ah, the creamy, herb-infused goodness of Green Goddess dressing! Primal Kitchen’s take on this classic uses avocado oil as the base, along with organic herbs, lemon juice, and apple cider vinegar. It’s dairy-free, gluten-free, and has a bold, zesty flavor. You’ll feel like you’re indulging, but without any of the guilt.
Where to use it: Toss with a salad of mixed greens, grilled shrimp, and avocado, or use it as a dip for roasted sweet potato wedges.
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5. Chosen Foods Chipotle Ranch
Chosen Foods’ Chipotle Ranch is your new go-to for smoky, spicy flavor. Made with pure avocado oil, this dressing is perfect for those who want a bit of heat with their greens. It's rich, creamy, and has a smoky chipotle flavor that brings salads to life. No seed oils, just bold deliciousness!
Where to use it: Add to a Southwest-inspired salad with black beans, corn, and tortilla strips, or drizzle over roasted cauliflower for a spicy twist.
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